What is a Doula?

Doulas are well-versed in physical support in labor. From massage, to accupressure, counter-pressure - we can do it all. You doula is also there to help remind you to drink water and eat, hold you up during uterine surges, remind you of positions you can try, put a cold washcloth to your forehead . . . and so much more! We are your ultimate physical labor support that will be at your side through it all. There are many physical demands of labor, and as a Doula we are here to meet all of them, and ensure that you never go without the physical support necessary for you cope in labor.

Doulas will be whatever emotional support you need, whether that is a cheerleader, a calming voice and words of affirmation, or someone to push you and call you to action. We will help you work through you fears and doubts before and during labor. We will be that voice of reason and confidence that every birthing person and partner need to keep them grounded and feeling safe in pregnancy/labor.

Your Doula's educational support is not the same as a Birthing Class or meant to replace it, but a Doula is a fantastic educational tool to have in your birth toolbox. We are very familiar with many birth techniques, know a lot of the right questions to ask, the research and evidence behind interventions and options for birth, and are a great educational support to help guide you through procedures or choices you may have to make prenatally, during birth, or postpartum.

Your Doula will not make decisions for you, but as a Doula advocacy is an important part of the role. Here at Heart and Womb, we like to use the metaphor of a megaphone. A Doula acts as a megaphone to help ensure that your voice is heard, respected, and adhered to in your birthing room. We will ask you what you want, support you through any decisions, and help facilitate better communication between you and your care provider. We also act as a "bouncer" for your birthing space to ensure that it feels protected and safe for you.